Fit Chef Prep Weekly Menus

WEEKLY SPOTLIGHT

Changes weekly! Every meal has been a part of our weekly meal plan from time to time. It's a great way to spice things up!

Homestyle Layered Lasagna

Same irresistible flavor, now with a fresh new name! Our Homestyle Layered Lasagna is a homestyle classic built big, bold, and beautifully baked. Every hearty layer is packed with premium beef, savory herbs, and a rich, gooey blend of melted cheeses. It’s pure comfort food at its finest—ready to be devoured! 344 cal, 23g protein, 34g carbs, 13g fat, 4g fiber

$9.50

Caesar Side Salad

Crisp, chilled romaine tossed in our creamy, garlicky Caesar dressing, topped with golden, crunchy croutons and a generous sprinkle of freshly grated Parmesan. Simple, fresh, and perfectly balanced—the ideal companion to our hearty entrée. 232 cal, 8g protein, 19g carbs, 15g fat, 7g fiber

$3.00

BREAKFAST

Start your day right! Permanent breakfast menu items offered every week.

Power Start Protein Oats

The perfect start to your day. Available in Chocolate, PB Cup, or Strawberry. 306 cal - 31g protein - 24g carbs - 10g fat - 9g fiber

$5.50

Oatmeal Flavor

Chocolate

PB Cup

Strawberry

Protein Stack Pancakes

There's so much protein packed in these guys that even leg day doesn't stand a chance! You don't need syrup to enjoy this tasty power pack! 220 cal - 22g protein - 22g carbs - 5g fat - 3g fiber

$6.50

LUNCH - DINNER

Real food, real fuel. Our lunch and dinner options are thoughtfully crafted with protein-packed entrees and nutrient-dense ingredients to support your goals while making healthy eating easy and enjoyable.

Chicken Cut (Meal)

Nothing quite beats the calorie to protein ratio like chicken! Includes steamed California mix vegetables and almonds. 377 cal - 44g protein - 12g carbs - 18g fat - 5g fiber Gluten Free

$7.50

Protein Packed King Ranch Chicken

Chef Scotty’s famous creation! Juicy chicken breast fused with a creamy and cheesy king ranch blend. Try mixing it with the steamed California blend vegetables that it comes with! So delicious! 278 cal - 24g protein - 22g carbs - 11g fat - 4g fiber Gluten Free

$9.50

Pizza Quinoa Protein Bowl

Get your pizza fix with none of the guilt! A healthier way to satisfy that pizza craving! 374 cal - 32g protein - 30g carbs - 14g fat - 5g fiber Gluten Free

$10.00

POWER UPS

Small but mighty snacks designed to boost energy, curb cravings, and keep you fueled between meals.

Harvest Quinoa + Egg Bowl

A healthy, high protein snack to help you get through the day! 255 cal - 13g protein - 32g carbs - 8g fat - 4g fiber Gluten Free

$5.50

Loaded Ranch Dip (w/ fresh veggies)

A low fat delicious ranch dip bursting with real bacon pieces and low fat cheese. Perfect for dipping those fresh veggies! 207 cal - 16g protein - 12g carbs - 8g fat - 3g fiber Gluten Free

$7.50

Chocolate Oat Energy Bites

Packed with wholesome oats and satisfying chocolate chips, these perfectly portioned powerhouses deliver a sustained burst of energy to keep you going strong, without the crash. Perfect for pre-workout, post workout, or if you’re just craving a sweet snack! 180 cal, 5g protein, 21g carbs, 10g fat, 3g fiber

$5.00

Family Sized Meals

We are now offering our customer favorites menu in family style portions. You can order a half batch or full order!

(Family Sized Tray) Chef Scotty's King Ranch Chicken

One of your favorites just got even better! Now available to order as a full meal for your family! (Serves 8).

1/2

$32

Full Order

$66

(Family Sized Tray) Pizza Quinoa

A family sized portion of one of the favorites! Sure to feed the family!

1/2

$35

Full Order

$70

(Party Tray) Loaded Ranch Dip w/ Fresh Veggies

Perfect for any get together! A healthy and scrumptious addition to your finger food spread! (Serves 6-8) Gluten Free

$38.00

(Family Sized Tray) Homestyle Layered Lasagna

1/2

$32

Full Order

$66

Extras and Add-Ons

Not going to be home in time for Sunday delivery? NO PROBLEM! You can leave a cooler outside with ice packs and we can place them inside! Need a cooler and ice packs? We can deliver your meals in a reusable one with ice packs! Just make sure to add it to your cart!

I'll leave my own cooler out for delivery!