Fit Chef Prep Weekly Menus

Core Meal Prep Menu Customer Favorites Weekly Spotlight

WEEKLY SPOTLIGHT

Changes weekly! Every meal has been a part of our weekly meal plan from time to time. It's a great way to spice things up!

Country Breakfast Bowl

Craving a country classic without the guilt? Our Country Breakfast Bowl is calling your name! Potato wedges, savory turkey sausage, light egg whites, topped with a sprinkle of low-fat cheese and a side of creamy country gravy. It's a hearty and healthy way to start your day, pure and simple. 330 cal - 25g protein - 35g carbs - 10g fat - 3g fiber Gluten-free (excluding gravy, served on the side)

$8.50

Guiltless Muddy Buddies

A healthier version of your favorite chocolatey, peanut-buttery, sugary treat. Made with low calorie ingredients and boosted with whey protein! Only 105 calories per serving! 105 cal - 3g protein - 28g carbs - 4g fat - 1g fiber Gluten Free

$5.00

Customer Favorites!

Back by popular demand and now added to our recurring weekly menu! Delicious goodness with none of the guilt!

Chef Scotty's King Ranch Chicken

Chef Scotty’s famous creation! Juicy chicken breast fused with a creamy and cheesy king ranch blend. Try mixing it with the steamed California blend vegetables that it comes with! So delicious! 278 cal - 24g protein - 22g carbs - 11g fat - 4g fiber Gluten Free

$9.50

Pizza Quinoa

Get your pizza fix with none of the guilt! A healthier way to satisfy that pizza craving! 374 cal - 32g protein - 30g carbs - 14g fat - 5g fiber Gluten Free

$10.00

Loaded Ranch Dip w/ Fresh Veggies

A low fat delicious ranch dip bursting with real bacon pieces and low fat cheese. Perfect for dipping those fresh veggies! 207 cal - 16g protein - 12g carbs - 8g fat - 3g fiber Gluten Free

$8.50

Core Meal Prep Menu

Our core meal plan. The base, the foundation, where it all began! Clean eating at it's finest!

Protein and Omega Packed Oatmeal (Breakfast)

The perfect start to your day. Available in Chocolate, PB Cup, or Strawberry. 306 cal - 31g protein - 24g carbs - 10g fat - 9g fiber

$6.50

Oatmeal Flavor

Chocolate

PB Cup

Strawberry

Protein and Omega Packed Oatmeal (Breakfast)

Quinoa, Veggies, and Boiled Egg (Snack)

A healthy, high protein snack to help you get through the day! 255 cal - 13g protein - 32g carbs - 8g fat - 4g fiber Gluten Free

$6.50

Chicken Cut (Meal)

Nothing quite beats the calorie to protein ratio like chicken! Includes steamed California mix vegetables and almonds. 377 cal - 44g protein - 12g carbs - 18g fat - 5g fiber Gluten Free

$8.50

Extras and Add-Ons

Not going to be home in time for Sunday delivery? NO PROBLEM! You can leave a cooler outside with ice packs and we can place them inside! Need a cooler and ice packs? We can deliver your meals in a reusable one with ice packs! Just make sure to add it to your cart!

I'll leave my own cooler out for delivery!